Try this now! 

Start Learning Today.

The learning outcomes specifically associated with this eLearning course are the ability to: 

  • Define Physical activity and the benefits of it
  • Risks of a sedentary lifestyle, barriers to physical activity, and strategies to overcome them.
  • Explain the levels of exercise intensity and understand how to measure them.
  • Learn how to exercise safely and identify the places to exercise in Qatar.

Follow us