Physical activity provides a variety of benefits. It helps with sleep quality, reduces anxiety and improves physical and mental health. The learning goal of this module is to develop a better understanding of physical activity.
Achieving goals isn’t about the achievement itself, it’s about the experience of chasing your dreams while living a better and healthy lifestyle along the way.The learning goal of this module is to highlight how to set achievable goals in fitness and in life, following the SMART guidelines.